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Training, nutrition and Barcelona fitness
Practical advice on getting stronger, moving better and building habits that last. Written by Dave from everything he has learned coaching clients in Barcelona.
English speaking personal trainer in Barcelona, how to rebuild your routine after a move
An English speaking personal trainer in Barcelona explains why moving abroad breaks a training routine, and how to rebuild it. 1-on-1 in Gracia, L’Eixample.
Entrenador personal en Barcelona, lo que cuesta y cuándo merece la pena
Qué cuesta un entrenador personal en Barcelona, qué incluye una sesión y en qué casos no te compensa. Entrenamiento 1-on-1 en Gràcia, L’Eixample y Caldes.
How to choose a personal trainer in Barcelona, what I tell people to look for
How to choose a personal trainer in Barcelona by checking ROPEC registration, qualifications, experience, trial sessions, and coaching approach.
How much protein do you actually need to build strength
Wondering how much protein you really need to build strength? Here is what the research says, in grams, plus how to hit it with everyday food.
Personal trainer in Gràcia, what training in the neighbourhood looks like
Personal trainer in Gràcia Barcelona, structured 1-on-1 strength training in a private studio. Coaching in Catalan, English and Spanish. Book a free call.
Strength training after 40, what changes and what doesn’t
Strength training after 40 changes less than people expect. What actually changes in the body, what doesn’t, and how to train accordingly. Book a free call.
Personal trainer L’Eixample Barcelona, what training in a private studio actually looks like
Personal trainer in L’Eixample Barcelona, structured 1-on-1 strength training in a private studio. Bilingual coaching in Catalan, English and Spanish. Book a call.
Online personal training in Spain, why it works better than most people expect
Online personal training in Spain, built around your goals, your equipment and your schedule. Bilingual coaching in English and Spanish. Book a free call.
How many personal training sessions a week do you actually need?
Two to four sessions a week works for most people, but the right answer depends on your goal and recovery. Here’s how to choose, from a Barcelona PT.
Personal trainer in Barcelona – fat loss and strength training that lasts
Fat loss and strength aren’t separate goals. I coach 1-on-1 in Gràcia, L’Eixample, Caldes de Montbui and online. Book a free video call.
Ready to start training?
Book a free 30-minute video call with Dave. No pressure, no commitment.