- Barcelona | Gràcia | Eixample | Caldes de Montbui
Personal trainer in Barcelona
Looking for a personal trainer in Barcelona who focuses on proper technique, structured progression and real accountability? Davephysik offers 1-on-1 coaching for people who want to get stronger, move better and build habits that last. Train in person in Gràcia, Eixample or Caldes de Montbui, or join online from anywhere.
Sounds familiar?
You have been meaning to start for a while
You know you should be exercising. You have tried before, maybe even joined a gym. But between work, travel and everything else, fitness keeps slipping down the list.
Sitting 8 hours a day
Your back hurts, your posture is getting worse and you feel stiff by the time you leave your desk. You know this is a problem but you are not sure what to do about it.
Too much guesswork
Every time you go to the gym, you end up doing the same random exercises. No plan, no progression, no idea if you are doing it right. It feels like wasted effort.
No energy, no structure
Between work pressure, social life and daily fatigue, planning a workout feels like another task on an already full list. You need someone to take that off your plate.
The Davephysik Method
A structured approach to personal training that puts technique first, builds real strength and creates habits you can sustain. Not a quick fix. A long-term system designed around your body, your goals and your life.
Technique over intensity
Every exercise is taught with precision. Proper form means better results and fewer injuries.
Intelligent progression
Your plan evolves week by week based on your energy, feedback and measurable progress.
Real accountability
Continuous coaching, not just during sessions. You stay on track between workouts through the training app.
Built to last
No crash programmes. No extreme protocols. A sustainable approach that fits into a busy life.
How you can train with Davephysik
1-on-1 personal training
Fully tailored sessions in a private studio. Choose from single sessions, a 4-session starter pack or the 10-session performance pack. Technique focused, pain aware and structured around progressive overload.
Online coaching
Train from anywhere with a personalised plan that evolves with your progress. Three tiers: Bronze for independent trainees, Gold for full supervision and video technique reviews (recommended), Silver for balanced support with bi-weekly check-ins.
Nutrition and habit guidance
Sustainable nutrition strategies built around your lifestyle. No restrictive diets. Practical adjustments, behavioural structure and progressive modifications based on how your real life actually works.
Small group training
Train with up to 4 people in a focused, structured session. The same Davephysik Method applied in a small group setting. All the coaching, none of the crowd. Great for friends, couples or colleagues.
Between sessions, your training continues through the Trainerize app. It is the central hub for your routines, exercise guidance, progress tracking and direct communication with Dave.
- Access your personalised training programme
- Follow video demonstrations for every exercise
- Track your workouts and monitor your progress
- Message Dave directly for guidance between sessions
- Receive programme updates based on your performance
Three steps to get started
Book a free call
A 30-minute video call where we talk about your goals, your situation and what you need. No pressure, no commitment.
Get your plan
Based on our conversation, I build a training programme tailored to your body, your schedule and your goals.
Start training
We begin. In person in Barcelona or online from wherever you are. Your progress tracked, your plan evolving with you.
Is personal training right for you?
Personal training is not just for athletes or fitness enthusiasts. It is for anyone who wants expert guidance, a clear plan and someone in their corner. If any of the following sounds like you, we should talk.
- You want to get stronger but you are not sure where to start
- You have tried training on your own but struggled to stay consistent
- You spend most of your day sitting and your body is starting to feel it
- You want to exercise safely, especially if you have pain or past injuries
- You value having someone who holds you accountable and guides you properly
- You want results that last, not a short-term fix that fades after a month
“I knew I needed to do something. I just needed someone to make it simple and hold me accountable.”
Three locations across Barcelona
Gràcia
Private studio in one of Barcelona's most vibrant neighbourhoods. Focused, distraction-free training environment.
- Barcelona
L'Esquerra de l'Eixample
Central Barcelona. Well-connected and easy to reach from anywhere in the city.
- Barcelona
Caldes de Montbui
A quieter setting outside the city. Ideal for focused training without the urban rush.
- Barcelona
Certified and experienced
GS Acondicionamiento
Físico y Fitness
Certified
Técnico en Nutrición
Deportiva
Certified
Precision Nutrition
Level 1
Certified
Level 1 Kettlebell
Workshop
Certified
5+ years coaching
experience
Barcelona
Free training content
See the Davephysik Method in action. New videos published every month covering technique, mobility, strength and training philosophy.
Questions and Answers
I have never worked with a personal trainer before. Is that okay?
I have back pain. Can I still train safely?
What happens in the free consultation call?
How is this different from a regular gym trainer?
Do I need to commit to a long-term contract?
What if I can only train online?
Ready to start?
Book a free 30-minute video call. No pressure, no commitment. Just a conversation about where you are and where you want to be.
- Usually responds within a few hours