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Nutrition coaching - eat better without the complexity
Looking for a nutrition coach in Barcelona who builds practical plans, not extreme diets? Davephysik’s nutrition and habit guidance focuses on sustainable strategies that support your training, your energy and your long-term results. A system built around your real life.
Nutrition that fits your real life
If diets have fallen apart on you before, usually by the second weekend, this is built differently. Nothing is banned, no food group vanishes, and no plan pretends you never eat dinner out or hit a chaotic Tuesday. You keep eating food you actually like, in amounts that match your training and we adjust as your week changes.
Whether you are looking to lose weight, build muscle or simply eat better, we create a plan that works for the way you actually live. Not a template. A system built around you.
How nutrition coaching works
Assess your current habits
We start by understanding your goals, your history, your food preferences and your daily routines. No judgement. Just clarity on where you are now.
Build a practical plan
Your nutrition plan is adjusted to your calorie needs and macronutrients. Flexible menus with foods you actually enjoy. Portion guidance, meal timing and realistic snack options.
Adjust and evolve
Every two weeks we review your progress and make adjustments. Your plan evolves with your body, your schedule and your feedback. This is ongoing guidance, not a one-off document.
Personalised nutrition with Davephysik
Nutrition and habit guidance
A structured, practical roadmap adapted to your goals, preferences and lifestyle. Built to help you lose fat, build muscle and create sustainable habits that last.
Per month
- Initial assessment (goals, history, preferences, routines)
- Nutrition plan adjusted to your calorie needs and macronutrients
- Flexible and realistic menus with foods you enjoy
- Portion guidance, food combinations and meal timing
- Snack ideas, easy recipes and tips for eating out
- Check-up every two weeks to make adjustments
- Access to the Trainerize app for tracking and follow-up
Nutrition coaching pairs perfectly with training
Your nutrition plan is designed to support your training goals. Whether you are doing 1-on-1 sessions in Barcelona, online coaching or both, combining training with nutrition guidance gives you a complete system. Your body changes faster when your food and your workouts work together.
Before you start
Do I need to follow a strict diet?
Can I combine this with a training package?
I have dietary restrictions. Can you accommodate that?
How often do we check in?
Ready to eat better?
Book a free 30-minute call. We will talk about your goals, your current habits and how to build a plan that works for your life.
- Usually responds within a few hours