DavePhysik Barcelona
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Professional Guidance

Online coaching - train from anywhere

Looking for an online personal trainer in Barcelona who provides real coaching, not just a generic workout plan? Davephysik’s online coaching gives you a fully personalised training system designed around your goals, lifestyle and available equipment. Your plan evolves with your progress, delivered through the Trainerize app.

View coaching tiers
Real coaching, not a template

More than a workout plan

Here is what real coaching looks like from a distance. You film your working sets, I review the technique and send precise corrections back. Your plan is rebuilt every week around what you actually lifted and you can message me the moment something feels off. Coaching that happens to be online, not a PDF with your name on it.

  • Personalised training programme built for your goals
  • Structured progression updated based on your feedback
  • Video demonstrations for every exercise
  • Direct communication with Dave through the app
  • Technique feedback and coaching calls (Silver and Gold)
  • Works with any equipment you have access to
Coaching tiers

Choose your level of support

All tiers include a personalised programme and app access. The difference is how much direct coaching you want.

Bronze

For independent trainees

You are disciplined and consistent. You just need a proper plan built by someone who knows what they are doing.

€ 50

Per month

What is included

  • Personalised training programme
  • Structured progression model
  • Full training app access
  • Routine adjustments when needed
Get your plan

Silver

For most clients

You want structured coaching with regular check-ins and someone reviewing your progress, without the full video technique review of the Gold tier.

€ 80

Per month

Everything in Bronze, plus

  • Bi-weekly coaching calls
  • Progress and routine adjustments
  • Technique discussion and guidance
  • Ongoing support and accountability
  • Warm-up, stretching and recovery recommendations
  • Month-to-month progressive planning
  • Priority support
Get your plan

Recommended

Gold

For high-level support

You want continuous feedback, technical refinement and the highest level of accountability. This is close-supervision coaching.

€ 105

Per month

Everything in Silver, plus

  • Up to 5 video technique reviews per week
  • Detailed movement corrections
  • Ongoing performance adjustments
  • High accountability structure
  • Full access to training app tracking
Get your plan
How online coaching works

Four steps to get started

Book a free call

We discuss your goals, experience, schedule and what you need.

Choose your tier

Pick the level of support that fits your style and budget.

Get your programme

Your personalised plan is built and loaded into the Trainerize app.

Train and progress

Follow your plan, track your workouts, and evolve with ongoing coaching.

Book your free call
Questions about online coaching

Before you start

Is online coaching as effective as in-person training?

For many people, yes. Online coaching gives you a structured programme, accountability and expert guidance without needing to be in the same room. The key difference is that you execute the exercises independently (with video guidance), while I review your form, adjust your plan and coach you through calls and messages. Many of my clients train entirely online and see excellent results. If you would rather train face to face, see the 1-on-1 personal training options in Barcelona.

What equipment do I need?

Your programme is designed around whatever equipment you have access to. That could be a full gym, a home setup with dumbbells and bands, or even just your bodyweight. During the initial consultation, we will discuss what you have available and I will build your plan accordingly.

How do the coaching calls work?

Silver and Gold tiers include bi-weekly coaching calls (every two weeks). These are video calls where we review your progress, discuss any challenges, adjust your programme and plan the next phase. They keep you accountable and ensure your training keeps evolving in the right direction.

Can I switch between tiers?

Yes. You can upgrade or downgrade at any time. The right tier depends on your experience and how much direct coaching you want. Most clients find the Gold tier gives them the structure they need to make consistent progress, but Bronze and Silver are equally valid starting points depending on your situation. We can figure out the best fit on your free call.

What is the Trainerize app?

Trainerize is the app where your entire coaching experience lives. You will find your personalised programme, video demonstrations for every exercise, workout tracking, progress monitoring and direct messaging with Dave. It is available on iOS and Android and is free to download.

Ready to start training online?

Book a free 30-minute video call. We will discuss your goals and find the right tier for you.

Schedule a free call
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Give your discipline direction

You train solo. Let your meals work just as hard. Add nutrition and your plan covers both halves.

ADD-ONS

Train smarter, eat smarter

Your food decides how fast your body responds. Add nutrition and the two work together from day one.

ADD-ONS

Leave nothing on the table

Train at the top level. Let your food match the effort.

ADD-ONS